YOU’RE SOOO REACTIVE — But Which Type?

“Self-esteem is the ability to see yourself as a flawed individual and still hold yourself in high regard.“ —Esther Perel You’re reactive. You really are. I know, ‘others’ are way more out-to-lunch when they’re upset and defensive, and they really need to get their act together (and wouldn’t they be significantly less annoying if they did?). But back to…

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Manage Your Intrusive Thoughts & Feelings

Although often ‘life’s a box of chocolates,’ sometimes it most assuredly ain’t. Metaphors of rollercoasters and rough-seas don’t come close to encompassing what some life-events do to us. Devastation comes in many forms, all bad, and while we undergo whatever trial Fate has in store for us and those we love, life, our life, must…

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How To Say Almost Anything To Anyone

ARGUABLY, OUR BIGGEST OBSTACLE to the continued development of any relationship is our capacity to say difficult stuff. A limit on candidness restrains both truth-telling and creativity, making real change and improvement impossible. Think about it. What are conversations with others for, both at and away from work, if not to discuss what matters most?…

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